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Creatine monohydrate (3 to 5 grams daily) is probably the single most evidence-supported supplement for preserving lean mass on a GLP-1-driven caloric deficit, and the creatine and GLP-1 guide makes a compelling case for its inclusion
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The short-chain fatty acid acetate reduces appetite via a central homeostatic mechanism
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These medications arent for everyone, so medical screening is important
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